Most martial arts are considered a lifelong discipline, encompassing a blend of physical, mental and philosophical teachings. The study of such a martial art can be richly rewarding but can take years of dedication - and that may not be what you're looking for!

For those interested purely in self defense, without the passion or dedication needed to study a traditional martial art, there are options that don't involve years of study. Try contacting a local martial arts training center to find out if they offer any self defense classes or can recommend a teaching center to you. Everyone deserves the right to be able to defend themselves and feel safe in this world, and there are a number of self defense classes and programs designed to help you effectively learn how to protect yourself. A good self defense program is basic, easy to learn and uses muscle memory so that you're able to react quickly and effectively in the face of physical threat.

One such option is Haganah, a form of self defense developed by world-class martial artist Mike Lee Kanarek. Haganah is designed to be learned in just a few months and to give you the confidence and feeling of safety that comes from knowing that you're able to defend yourself.

The philosophy behind Haganah is that no one has the right to touch you with malicious intent - and you have the right to defend yourself quickly and effectively to maintain your own safety. Whether you're a college student who wants to feel secure walking alone on campus at night or simply someone who wants to feel able to handle any situation, a short-term program such as Haganah can help you meet your self defense needs and goals.